I grew up eating meat….but the meat I ate….some would say was like a vegetarian! Tuna, Peanut butter for the most part with huge amounts but rarer beef….THIS A TRUE diet for health….
Why does this impact the discussion of veganism….BECAUSE I became a chiropractor…..but I was drawn to veganism….after a 21 day only water fast I was unable to consume meat…it went right through my colon as diarrhea.
So I adopted veganism……
With my backing in science, sports and applied kinesiology…..I faced many theoretical battles….
BUT I FOUND VEGAN WAS very possible…..and in fact very important…for health….but not mental health!
- B12 can be accessed through yeast, algae and mushrooms MAKE NO MISTAKE there is a plant based maybe even less but more active or COPPER is the take over of blood/anemic as I never tested low on B12 while a vegan….that is a mistake…to me it is very possible but three things happen…leaner body…some people like the thicker size…women may like the breasts (see my vegan coaching on ways to retain breast size in veganism!) size larger or curves which are often lost if done poorly in veganism…..Copper is requires….
- Seeds of three types (this whole form should be used when treating or trying to become a vegan…donations suggestive for this information $20 cdn firstname.lastname@example.org) SESAME, SUNFLOWE, HEMP/PUMPKIN (which are general more of yes even squash or what MELONS!!!) but yes berries have seeds! and are required as even JAM with pectin is essential in vegan for true health and winter conditions….see bonus! never start a vegan lifestyle in the winter!
- Three other Algae, Mushrooms (not just these two for B12) but essential vitamins/minerals…mushrooms VIT D!!! so winter as sunflower seeds vitamin D!
- BAKED GOODS nearly all are not vegan! so if you think you are truly a vegan…understand not even labells are rightly packaged…if you are going back to ketchup chips or a white dressing it means you are accessing dairy! Instead the chips are natural and BBQ (yeast is B12 it is BBQ dressings!!! that is a vegans favorite source of FUN DRESSING!) or active/nutritional yeast.
Seeds ARE ESSENTAL and MUSHROOMS and ALGAE in VEGANS….if you don’t have sesame….you are missing methionine a essential amino acid…..these and honey are required for health…the idea of sesame of an allergy is a nusiance…it is a medical mess trying to say veganism is wrong or could not be done….yes more sedetary BUT TRADE off are way better in cases….better hair, better skin, better leaner muscular forms..some of the sexiets women (models are vegan)…..to say you are vegan is incomplete……if required eat a egg or two….not milk products! milk is evil once weaned from the tititie never back is my saying! Cholesterol debate is something to understand as well (Donation for this $9/cdn same email email@example.com) as suggestive donations…..more or less…..exact haha don’t care…..but cholesterol is an inverse U…..thanks chiropractic and applied kinesiology educators……too low cholestrol or too high cholesteroal ill health and generally cancers…..so why this….some animal eaters even say cholesterol is required and not adequate in vegans….THAT ONLY WHEN staying on the carbohydrate vegan…you know the guant, (sick looking vegans)….some triathalets do this as well…but a vegan with ideal health and clean vegan diet with no muscle wasting or early cancers would be getting either occasional egg/some even beef….but ALL THOSE factors in abundance…yeast, mushrooms, algae, sesame, sunflower seeds, hemp/flax/pumpkin/squash/berries for fats and many would be on nuts (while I know nuts are not needed! donate for this fact….$2.73 firstname.lastname@example.org )
BONUS….three legumes are healthiest…rest not required….(DONATION POINT for this suspect to concern in vegans….SOY IS AND IS NOT REQUIRED…..I say about 1X week a huge helping of SOY IS IMPORTANT and VIT. D is in many SOY PRODUCTS….soy is NOT MAN TITS….but there are some soy allergies it is true!) those three legumes easiest…Coffee (near all are not allergic), black beans (some less than coffee as allergies) and voila ALL VEGANS SHOULD EAT chick peas!!! in abundance…..